Healing Through Anger and Rage

I get really honest about this question. I dive into the very real struggle of road rage and anger behind the wheel, especially when we feel disrespected, ignored, or cut off by other drivers. I respond to a heartfelt question from someone who feels fine—until that disrespect trigger gets hit and rage takes over, followed by shame and self-hatred. I’ll share why road rage is rarely just about driving, and how it often connects to deeper wounds of neglect, invalidation, and not feeling seen or heard. I also talk about how perfectionism, self-pressure, and OCD tendencies can make anger feel explosive, and why anger itself isn’t a sin—it’s what we do with it that matters. We’ll look at how to practice self-compassion instead of beating yourself up, how to let anger move through you without controlling your actions, and how your car can actually become a place of discipleship and healing. If you’ve struggled with overreacting on the road and then hating yourself for it, I invite you to tune in and walk this journey with me. ❓Submit a Question: https://markdejesus.com/questions/ 📘Get The OCD Healing Journey Book Today: https://markdejesus.com/the-ocd-healing-journey-book/ ➡️Get a FREE eBook on the Father’s Love: https://bit.ly/3fGu6t3 ▶️Mark's resource library: https://markdejesus.com/topics/ 👉Support future videos: https://markdejesus.com/donate/ 🌎Join the Healing and Freedom Community: https://markdejesus.com/community 📚Mark's books: https://markdejesus.com/books-by-mark-dejesus/ Music Provided by Epidemic Sound: https://share.epidemicsound.com/73m02k and Audiio: https://ref.audiio.com/3c99d6zk Mark's Podcast and Video Equipment: https://markdejesus.com/equipment/ Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material. The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.