Anger | Sermon on the Mount | Aaron Pennington - Lead Pastor
Trace Church
teaching
March 4, 2026
Have you ever tried to justify your anger?
In this message from the Sermon on the Mount, Pastor Aaron Pennington walks through Matthew 5 and Jesus’ teaching on anger, reconciliation, and what grows in our hearts.
Jesus makes it clear that God is not only concerned with outward actions but what we allow to take root inside of us. Anger, bitterness, resentment, and unforgiveness do not stay hidden. What fills the heart eventually comes out through our words and actions.
This message explores:
• What Jesus really meant in Matthew 5:21–26
• The difference between righteous anger and sinful anger
• How unresolved anger damages relationships
• Why forgiveness is central to the Gospel
• Practical steps to uproot bitterness before it grows
If you have ever struggled with anger, rage, resentment, or unresolved hurt, this message is for you.
Join us as we continue our Sermon on the Mount series and learn how to live as salt and light in a world that desperately needs grace.
📍 Trace Church
4330 Mark Dabling Blvd
Colorado Springs, CO
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Chapters
0:00 - Have You Ever Been Angry?
0:46 - When Anger Takes Root
1:10 - Sermon on the Mount Recap + Matthew 5 Setup
3:44 - Read Scripture: Matthew 5:21–26
5:27 - What Jesus Is Really Addressing: The Heart Behind Anger
5:55 - “The Mouth Speaks What the Heart Is Full Of” (Matthew 12)
7:16 - Doing the Deeper Work: Where Did This Start?
7:54 - Heart Check: What’s Growing in You?
9:06 - James 1: Quick to Listen, Slow to Speak, Slow to Anger
9:59 - Personal Story: Anger as a “Flesh Fallback”
10:39 - Past Pain Can’t Justify Present Behavior
10:53 - Story: The Moment That Changed Everything as a Dad
13:08 - Uprooted Series Confessions: Anger + Rage
13:40 - Let God Search Your Heart (Psalmist Prayer)
14:10 - Counseling + Theology First
14:56 - Is There Righteous Anger?
15:08 - Jesus’ Anger in the Temple (John 2)
16:10 - What Should Make Christians Angry?
16:41 - Warning: When “Righteous Anger” Turns Sinful
17:15 - Abortion Example: Anger at Laws, Not People
18:57 - When Our Anger Is Not Justified (Most of the Time)
19:13 - Ephesians: “In Your Anger Do Not Sin”
19:40 - “Don’t Go to Bed Angry” Explained
21:27 - Practical Wisdom for Marriage Conflict
22:47 - The Formula: Quick to Listen, Slow to Speak
23:30 - Invite the Holy Spirit to Search You
24:15 - Retaliation vs Trusting God With Justice (Romans 12)
24:54 - How Anger Leads to Sin: Bitterness, Resentment, Unforgiveness
25:30 - Heart Inventory: What’s Been Coming Out of Your Mouth?
26:17 - Call to Response: Don’t Waste This Moment
26:48 - Prayer: Forgiveness, Freedom From Anger, Trusting God’s Justice
29:43 - Closing Response (“Everybody said?”)
Scripture
MatthewMatthew 5:21Matthew 5:21-26Matthew 12JamesJohnJohn 2Romans
Topics
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