Wim Hof Teaches Mikhaila and Jordan Peterson His Breathing Method

My daughter@mikhaila and I had the pleasure of speaking with the remarkable@wimhof1. The full episode is at: https://www.youtube.com/watch?v=W8ALm2M09qA Attention: BEFORE attempting to follow the Wim Hof breathing exercise, please view this safety information - https://www.youtube.com/watch?v=IFSL_Qk9qKw - Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build-up, and don't exceed your limits. Find more of Wim Hof in his book "The Wim Hof Method" and on his website https://www.wimhofmethod.com --- SUPPORT THIS CHANNEL --- Donations: https://www.jordanbpeterson.com/donate Merchandise: https://teespring.com/stores/jordanbpeterson --- BOOKS --- 12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-for-life/ Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-meaning/ --- LINKS --- Website: https://jordanbpeterson.com/ 12 Rules for Life Tour: https://jordanbpeterson.com/events/ Blog: https://jordanbpeterson.com/blog/ Podcast: https://jordanbpeterson.com/podcast/ Reading List: https://jordanbpeterson.com/great-books/ Twitter: https://twitter.com/jordanbpeterson Instagram: https://www.instagram.com/jordan.b.peterson/ Facebook: https://www.facebook.com/drjordanpeterson --- PRODUCTS --- Personality Course: https://jordanbpeterson.com/personality Self Authoring Suite: https://selfauthoring.com/ Understand Myself personality test: https://understandmyself.com/ Merchandise: https://teespring.com/stores/jordanbpeterson