Wellness, Prayer, Nutrition, and Health Culture (Jackie Mulligan) | Ep. 463

Reform was founded and started by Jackie. After years of tireless striving, stress, and compromised health as a result of her lifestyle, Jackie found her identity, healing, and wholeness in God. She found a more simple way; a way centered in faith, wellness, and freedom. Now, she is devoted to helping others find the same. Combining her passions of wellness, faith, and education, Jackie works with clients locally and around the world. Along the way, she discovered that one of her greatest passions was helping others build stronger connections to themselves, their health, and their faith through wellness at every level: physical, emotional and spiritual. Show Sponsors: https://strive21.com/matt https://hallow.com/mattfradd https://www.reformwellness.co/ 00:00 - SEEK talk 7:06 - Importance of self-care 10:37 - Following inner calling 15:00 - Commitment to daily prayer 20:00 - Embracing faith journey 24:02 - Encouraging prayer in consultations 28:09 - Integrating faith and health 31:03 - Building beautiful friendships 34:48 - Radical living and Sabbath observance 40:47 - Overcoming mental clutter 44:43 - Embracing necessary changes 50:33 - Setting technology rules 53:51 - Reflecting on the impact of technology 1:00:53 - Living with the Lord 1:03:56 - Personalized approach 1:05:52 - Nutrition commitments 1:10:30 - Phone etiquette 1:17:15 - Workout routines 1:20:25 - Recovery tips 1:26:47 - Nervous system explanation 1:29:54 - Stress recognition 1:39:26 - Pillar of Play 1:41:44 - Importance of Play 1:45:49 - Embracing Space 1:49:27 - Battle plan for freedom 1:51:29 - Overcoming burnout 1:53:27 - Understanding anxiety 2:00:12 - Spending time outside 2:02:01 - Holistic approach for autoimmune diseases 2:04:27 - Differentiating self-care from selfishness 2:09:44 - Prioritizing health post-baby 2:12:05 - Selecting a healthcare provider 2:19:36 - Embracing life's challenges 2:21:09 - Understanding spiritual and mental health 2:25:08 - Importance of physical well-being 2:29:54 - Detoxification benefits 2:31:29 - Starting with Reform Wellness