How to Build a Memory Palace! (Dr. Kevin Vost) | Ep. 347

Join Us on Locals (before we get banned on YT): https://mattfradd.locals.com/ Dr. Kevin Vost is a psychologist, and Aquinas, Stoics, and memory expert. Check out his books below! Hallow (Three Months FREE!): https://hallow.com/mattfradd Exodus 90: https://exodus90.com/matt Dr. Vost's Books!: https://www.sophiainstitute.com/products/item/memorize-the-faith https://shop.catholic.com/memorize-the-reasons-defending-the-faith-with-the-catholic-art-of-memory/ https://enroutebooksandmedia.com/?s=memorize+the+mass https://enroutebooksandmedia.com/memorizelatinmass/ https://www.angelicopress.org/memorize-the-stoics-kevin-vost 0:00 Condensed version of a 60 year story (and weightlifting) 4:13 Thomas Aquinas on memory methods 4:54 Memorise the faith book 5:48 Memory is improvable (use it or lose it) 10:46 Four things to do to perfect your memory 19:46 Memory palace on the spot 49:36 Two different types of memories 53:19 10 reasons for Peter’s primacy 1:24:39 Books (memorise the faith and memorise the reasons and memorise the mass) 1:29:31 Stoics (and the power of perception, the foundation for modern cognitive psychotherapies) 1:55:39 Traumatic memories (Start of Q&A) 1:59:07 Memory reconstruction and assimilation 2:0:1:35 Reminiscence 2:03:10 Soul 2:12:22 How to sanctify your memory (and scrupulosity) 2:23:07 Kinds of memory 2:34:28 Exercise and diet 2:47:38 Intelligence 2:55:56 Aphantasia 2:58:38 Written schedule 3:03:50 Wrap-up