I did a 21 day water fast (& it changed me forever)
Ryan Mak
teaching
May 22, 2026
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00:00 - Intro
00:47 - Why I did the fast
01:57 - Lesson/Transformation #1
03:23 - Lesson/Transformation #2
06:46 - Lesson/Transformation #3
11:33 - Lesson/Transformation #4
14:35 - Lesson/Transformation #5
17:02 - Tips for fasting
17:21 - Tip #1
18:15 - Tip #2
18:32 - Tip #3
19:00 - Tip #4
19:22 - Tip #5
20:13 - Tip #6
20:54 - Tip #7
21:45 - Tip #8
